Spectacular yoga that comes to you!

Yoga on your schedule

Welcome to 2UYoga. It’s yoga classes that come – you guessed it – to you!

2UYoga brings yoga classes to your home, office or event in Austin, Texas. I’m all about the convenience of self-care and enjoying a tailor made yoga class then getting on with your day.

I offer morning, afternoon and evening classes and are happy to work with you to find the best schedule. Online group classes coming soon!

Specialties

Gravity - Targeted mobility training that involves long-hold stretches. Poses are practiced completely relaxed, passively, so gravity does most of the work - hence the name. The practice is meant to supplement, not replace, other forms of yoga or exercise. We work to open up your body. No experience or special equipment required, super stiff people always welcome:) I take a very simple, science-based approach that is effective for everyone.

Yin - Restorative, slow-paced practice, holding poses for three to five minutes at a time for a deeper stretch. Less focused on transitions, more focused on savoring each pose. Extremely good for athletes. Most athletes don’t fully stretch their muscles, so this makes them!

Vinyasa - Faster-paced practice, almost like a choreographed dance from one pose to the next. There is a nice flow between poses. You still get the deep stretching of the muscles, but with the first layers of strength-building.

Power - To level up your vinyasa practice, for folks focused on building strength. This can be a bit more challenging and will really build a sweat. You’ll hold the more challenging poses for longer periods of time, but still with that vinyasa element flowing from one pose to the next.

Whether you are interested in corporate yoga classes or private yoga lessons, I’m excited to start working with you. Reach out!