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The Benefits of Yoga Nidra are Bountiful!

The Benefits of Yoga Nidra are Bountiful!

YOGA NIDRA IS A TRANSFORMATIVE PRACTICE THAT TAKES YOU DEEPER
INTO YOUR OWN AWARENESS.  IT IS A FORM OF DEEP RELAXATION THAT
EMBRACES THE SHIFT OF ENERGY TO RELEASE TENSION AND REMOVE
UNRESOLVED AND UNCONSCIOUS ISSUES.  
YOGA NIDRA BENEFITS
  1. You will suddenly find your memory becoming clearer and crisper
  2. Start retaining what you read and hear better than you have before
  3. Greater ability to focus
  4. Helps you become distracted less
  5. Improve your performance at work
  6. Allows you to make decisions much more rapidly and accurately
  7. Helps refresh the mind, leaving it clearer, more settled and better able to process information
  8. Much more powerful and effective than a nap or coffee break
  9. Can allow you to experience a much deeper state of rest than when you normally sleep

This powerful form of Yogic sleep goes far beyond the yoga mat and into the real world. The more you practice the more changes occur.

2UYOGA OFFERS YOGA NIDRA CLASSES FOR STRESS REDUCTION,
WEIGHT LOSS, CHANGE OF HABITS AND SLEEP ISSUES
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